Tomatoes

Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.

Tomatoes are a good source of several vitamins and minerals:

• Vitamin C. This vitamin is an essential nutrient and antioxidant.
• Potassium. An essential mineral, is beneficial for blood pressure control and heart disease prevention
• Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health
• Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women