Green Pepper

Green sweet peppers are low in calories and a particularly rich source of vitamins C and B6.

Green sweet peppers are a good source of fiber. Adding fiber-rich foods to your diet can promote healthy gut function and protect against conditions that affect the digestive system.

Green sweet peppers are high in antioxidant and anti-inflammatory plant compounds, including vitamin C, carotenoids, and phenolic acids. Eating foods high in these compounds may promote your overall health and reduce your disease risk.

Studies show that diets high in vegetables and fruits like green sweet peppers protect against heart disease. Plus, lutein, a carotenoid compound found in sweet green peppers, may protect your eye health.

A healthy, well-rounded diet rich in produce like green sweet peppers may help you maintain a healthy body weight and reduce belly fat.